I’ve been trying a time-restricted eating regimen for the past two months. It helped me lose a few kilos but hasn’t seemed to have much effect after that. I’ve decided to resume eating breakfast and lunch but will aim to eat salads.
I’ve been trying a time-restricted eating regimen for the past two months. It helped me lose a few kilos but hasn’t seemed to have much effect after that. I’ve decided to resume eating breakfast and lunch but will aim to eat salads.